![]() The duration of recovery from thoracic outlet syndrome varies depending on the condition’s severity and cause. How Long Does It Take to Recover from TOS? Although anyone can get TOS, it is most common among athletes and desk job workers who use repetitive motion activities in their daily routines. In addition, certain arm motions used for long periods, such as lifting boxes over the head or typing on a computer all day, may irritate both the vein and nerve coming from the neck, causing irritation that can lead to symptoms of TOS.įinally, some individuals may have an extra rib that grows from their neck bone, blocking off hormone flow which causes constriction of tissue leading to thoracic outlet syndrome. For example, trauma such as falls, playing contact sports without proper protection, or car accidents can cause TOS. It is due to one or more of three main causes: trauma, repetitive activities, and a congenital abnormality. ![]() Therefore, an accurate diagnosis by a healthcare professional is essential to identifying the nature and extent of this condition to determine an appropriate treatment plan. Treatments for TOS can vary depending on its severity and etiology. ![]() In some cases, it can also cause reduced strength or difficulties with fine motor coordination in those areas, in addition to headaches, swelling, and visible veins in the affected arm. These symptoms can include pain and feelings of numbness or tingle in the shoulder, hand, arm, neck, and occasionally in other parts of the body. Thoracic Outlet Syndrome (TOS) is a collection of symptoms involving the structures near the thoracic outlet, which is the area between the lower neck and upper chest. However, with proper care and attention, many people can manage their condition without invasive procedures. ![]() In extreme cases, surgery may be necessary to alleviate symptoms associated with the disorder. Overuse injuries from heavy lifting or poor stretching habits can also contribute to TOS development. TOS can be caused by physical trauma to the area or compression from poor posture and anatomic defects. When these passageways are constricted, symptoms like pain, numbness, tingling, headaches and cold arms may arise. The thoracic outlet is located near the base of your neck and holds several blood vessels, and a bundle of nerves called the brachial plexus. Thoracic Outlet Syndrome (TOS) is an umbrella term for disorders when nerves and blood vessels become compressed in the thoracic outlet area. 5 Exercises for Relieving the Symptoms of Thoracic Outlet SyndromeĪn Overview of Thoracic Outlet Syndrome (TOS).How Long Does It Take to Recover from TOS?.The Symptoms of Thoracic Outlet Syndrome.An Overview of Thoracic Outlet Syndrome (TOS).As the exercise gets easier to do, hold soup cans or small weights in your hands. Slowly raise your arms toward the ceiling as you squeeze your shoulder blades together. Place your arms out straight to your sides with your elbows straight and thumbs toward the ceiling. Mid-trap exercise: Lie on your stomach on a firm surface and place a folded pillow underneath your chest.Pull backward on the band and squeeze your shoulder blades together. Keep your forearms vertical and your elbows at shoulder level and bent 90 degrees. Sit in a chair, bend your arms 90 degrees, and hold one end of the tubing in each hand. Rowing exercise: Close middle of elastic tubing in a door or wrap tubing around an immovable object.Gently arch backward and look up toward the ceiling. Thoracic extension: Sit in a chair and clasp both arms behind your head.Slowly slide your arms upward as high as you can while keeping your elbows and wrists against the wall. Arm slide on wall: Sit or stand with your back against a wall and your elbows and wrists against the wall.Scapular squeeze: While sitting or standing with your arms by your sides, squeeze your shoulder blades together and hold for 5 seconds.Slowly lean forward until you feel a stretch in the front of your shoulders. Pectoralis stretch: Stand in an open doorway or corner with both hands slightly above your head on the door frame or wall.Then lower your right shoulder and tilt your head toward the left. Hold this position for 15 to 30 seconds and then come back to the starting position. Lower your left shoulder and tilt your head toward the right until you feel a stretch. Scalene stretch: Sit or stand and clasp both hands behind your back.Talk to your healthcare provider or physical therapist about which exercises will best help you and how to do them correctly and safely. Your healthcare provider may recommend exercises to help you heal.
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